Afternoon naps

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Solved1.48K viewsApril 30, 2019

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Solomon (anonymous) April 16, 2019 0 Comments

Do afternoon naps for one hour or so help or disturb sleep later on at night?

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HR Lens Selected answer as best April 30, 2019

1 Answer

HR Lens · Answer 1 · 2019-04-29T23:11:30+00:00

The theoretical concern with afternoon naps is that it can alter the body’s natural clock and make it difficult to sleep at night. However, many people find that daytime naps rejuvenate them without affecting their sleep at night. The trick is to know what works for you. So, test it out and see the effect on you. It is possible that an hour-long nap may be rather long while a shorter nap might provide the mid-day boost you are interested in.

Afternoon naps

1 Answer

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